This includes meditation, yoga, compassion, devotion and love. Attention will be given to the quality of touch, the rhythm of the treatment and proper positioning. During your Thai massage practice you will be surrounded by the magical nature. A colorful team will accompany you and make the time very special. The goal, in addition to the toolbox and many techniques learned, is that together we take home an unforgettable experience. Beginners and therapists from all backgrounds are welcome. Previous experience is not required.

The program of the Alm- Experience:
The day begins with meditation and yoga to prepare body, mind and soul for the Thai massage. Then there is an intensive phase of Thai massage in theory and practice. In the afternoon after the practice there is enough time and space for individual preferences such as: Singing circle, Acro Yoga or just BE, do nothing and enjoy the space.
On Saturday a morning hike is planned. In the afternoon we will continue with the usual program. In the evening we will do a closing ritual.
The meal is vegetarian and will be prepared with fresh seasonal vegetables. The price includes breakfast, lunch and dinner. We will stay overnight in tents, which you also have to bring yourself. Yoga mat, pad, water bottle, headlamp, rain jacket and hiking boots are also advisable.
The Alm is not a luxury hotel, but it really goes “back to the roots”. There is a well with drinking water quality, where you can also refresh and wash. Of course, we will work together to ensure that hygiene regulations are taken into account and adhered to. There is solar energy, so the charging of cell phones is limited.

Daily program
• 6:30 – 7:30 Meditation
• 7:30 – 8:30 Yoga / Meridian – stretching exercises
• 8:30 – 10:00 Breakfast
• 10:00 – 13:00 Thai Massage Class and Practice
• 13:00 – 15:00 Lunch
• 15:00 – 18:00 Thai Massage Lessons and Practice
• 18:00 – 20:00 Dinner and free time
• 20:00 – 21:00 Free time Singing circle / Meditation

When: 6.8.2024- 11.8.2024
Arrival: 6.8.2024, 17:00 Uhr,
Where: Kopein 1, 9581 Ledenitzen;
parking spot at Gasthaus Sticker: common start with hike (45 minutes) to the alp (luggage will be transported).
Departure: 11.8.2023 after common lunch
Price: 720 Euro
Number of participants is limited (14 places)

Registration
By E-Mail: irina.urbajs@gmail.com
Phone: 0650 987 45 77
Bank: Posojilnica Bank | Account: AT03 3910 0002 0121 4212